Course curriculum

    1. How to use this course

    2. Before we begin...Please answer a few questions about you and your family

    1. Welcome and introduction

    2. Before you start

    3. What is Kids Yoga & Mindfulness?

    4. Benefits of Kids Yoga

    1. What is Gratitude?

    2. Why Gratitude is Important

    1. Grateful for flowers

    2. Grateful for the butterfly's

    3. Grateful for the Trees

    1. Gratitude Breath - Sun

    2. Body Scan Meditation

    3. Mindful Listening Activity

    1. Family Fun Activity - Gratitude Scavenger Hunt

    2. Gratitude Journal for kids workbook

About this course

  • $9.95
  • 20 lessons
  • 0 hours of video content

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