Membership Curriculum

    1. How to use this course

    2. Before we begin...Please answer 6 question about you and your family,

    3. Welcome and introduction

    4. Before you start

    1. Lesson 1: What is Kids Yoga and mindfulness?

      FREE PREVIEW

    2. Lesson 2: Benefits of Kids Yoga

    3. Mindful Monday - Introduction to breathing techniques

      FREE PREVIEW

    4. Journal Tuesday - What is Journal Tuesday?

    5. Family Fun Friday. What is Family fun friday?

    6. Short Yoga flow

    7. Story - Video Class

    8. Pose of the month

    9. Sun Salutations or Sun Dance

    10. Warm ups with breathing

    11. Warm ups

    1. Wellbeing Books for kids

    1. What is Gratitude?

      FREE PREVIEW

    2. Week 1 - Mindful Monday - Sun Breath

    3. Week 1 - Journal Tuesday

      FREE PREVIEW

    4. Week 1 - Pose of the week - Grateful for flowers

    5. Week 1 - Family Fun Friday - Gratitude Scavenger Hunt

    6. Week 2 - Mindful Monday

    7. Week 2 - Pose of the week - Grateful for the butterflys

    8. Week 2 - Family fun Friday Grateful/thankful Jar

    9. Week 3 - Mindful Monday

    10. A short kids yoga sequence

      FREE PREVIEW

    11. Yoga story

    12. Pose of the week - Mountain pose

    13. Week 3 - Pose of the week

    14. testing

    15. Bonus - Gratitude Journal for kids Workbook

    1. Intro to emotions

    2. Mindful Mondays

    3. Family Fun Friday - Feelings charades Game

    1. Christmas Intro

    2. Decorating Christmas tree with Yoga poses

    3. Family Fun Friday - Mindfulness glitter Jar Snow Globe

    4. Christmas Tree Breathing

    5. Family Fun Friday or mindful monday - Candy Cane Breathing

About this Membership

  • $2.00 first payment, $17.00 / month onwards

Kids Yoga and wellbeing online membership. Build Strength, Flexibility, Confidence and connected children

We understand that parents want their children to be strong, confident, connected, balanced, and mindful, and that’s why we’re bringing these resources right to your home.

  • 24/7 access to all previous Content, Products & digital downloads

  • Monthly live yoga class

  • New videos & Mindful activities added monthly

  • Self paced and flexible

  • Brain breaks for homeschooling

  • Fun short mindful activities to do with the family or siblings

  • Yoga poses, stories, sequences, breathing techniques, mindful activities

  • Great resource for the classroom

  • Different themes each month

FAQ

  • My child and our family have never done yoga before

    No prior experience required. Poses and information will guide you through.

  • My child can't sit still to do yoga will they be bored?

    Kids yoga is different to adults yoga, we use props/stories to engage and learn.

  • My child has experience in yoga will this be ok for my child?

    Yes of course! there is something for everyone, yoga and mindfulness is a journey and they will always be learning things.