Boost Confidence

Help your child develop a strong sense of self-assurance and belief in their abilities through empowering yoga practices.

Find Balance

Guide your tween or teen towards mental and physical harmony, fostering a balanced and centered approach to life's challenges.

Embrace Affirmations

Instill positive affirmations to nurture a mindset of growth and resilience in your child, paving the way for a confident future.

About the Course

Step into a transformative adventure catered to tweens and teens. Our yoga program is tailored to boost confidence, nurture balance, and introduce empowering affirmations for personal growth. Join us to empower your child with the essential skills to thrive in today's world. Take the first step towards a brighter future!

Meet Your Instructor, Azaria

Hi, I'm Azaria, and I'm passionate about guiding young minds towards self-discovery and empowerment through yoga. With years of experience and a deep understanding of the challenges faced by tweens, I'm excited to share a unique journey of growth and transformation with your child. Let's embark on this empowering yoga experience together!

Course Curriculum

8 Chapters · 14 Lessons

  1. 1

    Welcome to Your Journey

    1. (Included in full purchase)

      How to use this course

    2. (Included in full purchase)

      Before we begin..Please answer 6 question about you and your family,

    3. (Included in full purchase)

      Welcome and introduction

    4. (Included in full purchase)

      Before you start - Safety and location and prep

  2. 2

    Building Your Foundation

    1. (Included in full purchase)

      Lesson 1: What is Kids Yoga and mindfulness?

    2. (Included in full purchase)

      Lesson 2: Benefits of Yoga for Tweens

    3. (Included in full purchase)

      Lesson 3: Setting Your Intentions

    4. (Included in full purchase)

      Breathing Techniques

  3. 3

    Simple Beginner Yoga Poses for Tweens

    1. (Included in full purchase)

      Intro to foundational yoga poses

  4. 4

    Cultivating Confidence

    1. (Included in full purchase)

      Challenge Yourself

  5. 5

    Connecting with Yourself

    1. (Included in full purchase)

      Reflecting on Your Journey

  6. 6

    Your Ongoing Practice

    1. (Included in full purchase)

      Sharing Your Experience

  7. 7

    Fun Breathing Techniques

    1. (Included in full purchase)

      rainbow breath

  8. 8

    Energising Breath techniques

    1. (Included in full purchase)

      Energising breath

Join Us on the Path to Confidence and Balance

Take the leap towards a more confident and balanced life for your tween or teen. Enroll now to unlock a world of growth and empowerment.

$9.95

Enroll Now